Meal prepping ideas are necessary. No matter what your fitness goals are or owning a culinary title or not, you need to have some meal prepping skills. Your health is an important factor in any exercise program and nutrition should be a major part of that plan. Many people think prepping their bodies for exercise takes weeks of preparation and that they won’t have enough time to prepare meals. While it’s true that you will want to start eating healthy foods as soon as possible, there are some easy ways of meal prepping so you can enjoy delicious meals right when you get home from the gym or run a marathon.
If you’re a beginner you can start with some easy meal prepping ideas right away. For instance you can make a great healthy smoothie that you can put together in a few minutes. This is a great way to make sure you are eating well on a budget. You can find recipes online or use store bought ones that are found in the produce section. Some recipes call for just a few simple ingredients but others require a lot more. It depends on what you feel like preparing and how much time you want to spend.
A great meal prepping ideas is to put together a healthy breakfast smoothie in the morning. The smoothie can be used for any morning snack or for a healthy morning start to your day. If you’re not familiar with how to make smoothies, you can search the internet for easy to follow recipes and then let them soak for at least an hour in your refrigerator. Once the smoothie is softened in the refrigerator you can add fruit, veggie slices and protein powder for that awesome breakfast feeling.
Another of the great meal prepping ideas is to make a healthy lunch. There are many types of lunches available to choose from so if you’re not a fan of one type just adjust it to fit your taste. A good lunch should contain vegetables and perhaps a protein drink or shake. A lot of people these days are adding low fat meats to their lunch mixes so try different things and see which combinations taste best for you. There are also whole grain breads, crackers, and cereals that are loaded with fiber and protein to help you get through your lunch without feeling hungry all day.
Low glycemic meal prepping ideas include baked vegetables. One easy way to make sure you stay full for an entire meal is to bake a baked potato with low gi fat and low sugar butter. When you add a baked potato to a glass of low gi milk or low fat yogurt you will be satisfied for a long time. Also, when mixing your vegetables in a blender add in as much of the butter and/or low fat as you need to get the desired amount of vegetables in each serving.
Another delicious prepping idea is to pre-heat some of your meals. I love to microwave vegetable curds, but you can also use other pre-heated ingredients such as chicken stock or broth to cook your meal. When you do this remember to use the coolest oven you have and leave out of the food prepared until it is ready to eat. Your family will love being able to grab a mouthful of delicious homemade meal from the fridge every day. Plus, you will be eating healthier on top of that.
One more delicious meal prep idea is to put together a healthy snack pack for breakfast and dinner. The first meal of your healthy snack pack can be a low fat, high fiber oatmeal with fresh fruit, a protein bar or shake, and some nuts. You could also add a few different herbs such as some chives, or some basil to give your breakfast a little bit of color. For dinner you can put together a low gi pasta salad with a tomato and basil sauce. The salad can be topped with grated parmesan cheese and a drizzle of olive oil for that easy to clean up dinner.
So there you have some great ways to prep your favorite vegetables. I have given you some easy ways that are easy to implement in your everyday meal plan. There is no need to be a master chef to make these simple vegetables taste good. All you need is the right prep tools and some imagination. You are the one in charge of how you prepare your food.